Bursitis...Bursa?! What the hell is that?

What is bursitis?

Bursitis is the swelling or inflammation of a bursa. A bursa is a small, fluid-filled sac that acts like a cushion between bones, muscles, tendons, and skin, helping to reduce friction and facilitate smooth movement. There are more than 150 bursae in the human body, and they are found near joints like the shoulders, elbows, hips, knees, and feet.

When a bursa becomes inflamed, it can cause pain and discomfort, especially when moving the affected joint. This condition is known as bursitis.

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What causes bursitis?

Bursitis can be caused by several factors, including:

• Repetitive Motions: Activities that involve repeated movements, such as throwing a baseball or lifting objects overhead, can irritate the bursae and lead to bursitis.
• Prolonged Pressure: Leaning on elbows or kneeling for extended periods can put pressure on the bursae, causing them to become inflamed.
• Injury or Trauma: A direct blow or injury to a joint can lead to bursitis.
• Infections: Bacteria can infect a bursa, leading to septic bursitis, which requires medical attention.
• Inflammatory Conditions: Diseases like rheumatoid arthritis, gout, or lupus can contribute to the development of bursitis.

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What are the symptoms of bursitis?

The symptoms of bursitis can vary depending on the location and severity of the inflammation. Common signs include:

• Pain and Tenderness: The affected joint may feel achy or stiff, and pain may worsen with movement or pressure.
• Swelling and Redness: The area around the inflamed bursa may appear swollen and red.
• Limited Movement: Bursitis can make it difficult to move the affected joint freely.

If the bursitis is caused by an infection, additional symptoms like fever, chills, or a general feeling of being unwell may occur.

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Where does bursitis commonly occur?

Bursitis can affect any of the bursae in the body, but it most commonly occurs in the following areas:

• Shoulders: Shoulder bursitis is often related to repetitive overhead motions.
• Elbows: Known as "student's elbow," this type of bursitis can result from leaning on the elbows for long periods.
• Hips: Hip bursitis may occur from activities that involve repetitive hip movements.
• Knees: Knee bursitis, also called "housemaid's knee," can result from frequent kneeling.
• Feet: Bursitis can also affect the heels and the base of the big toe.

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How is bursitis diagnosed?

Diagnosing bursitis typically involves a physical examination and a review of the patient's medical history. Doctors may use imaging tests such as X-rays, MRIs, or ultrasounds to get a clearer picture of the affected area. In some cases, fluid from the bursa may be extracted with a needle to check for infection or other underlying conditions.

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What are the treatment options for bursitis?

Treatment for bursitis depends on the cause and severity of the condition. Common treatment options include:

• Rest: Avoiding activities that aggravate the affected joint can help reduce inflammation.
• Ice and Heat Therapy: Applying ice packs can help reduce swelling, while heat can soothe pain after the initial swelling has gone down.
• Medications: Over-the-counter pain relievers like ibuprofen or aspirin can help manage pain and inflammation.
• Physiotherapy: Physical therapy exercises can strengthen the muscles around the joint, improving flexibility and reducing the risk of future flare-ups.
• Steroid Injections: In some cases, doctors may inject steroids into the affected area to quickly reduce inflammation
• Antibiotics: If the bursitis is caused by an infection, antibiotics may be prescribed.

In severe cases, surgical intervention may be necessary to remove the inflamed bursa.

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The importance of exercise in preventing bursitis

Exercise plays a vital role in preventing bursitis by strengthening the muscles around joints, improving flexibility, and reducing the risk of injury. Here are some tips to help prevent bursitis:

• Warm-Up and Stretch: Always warm up and stretch before engaging in physical activities or sports.
• Use Proper Form: Ensure that you use the correct techniques when performing exercises or repetitive tasks.
• Take Breaks: Avoid staying in one position for too long, and take regular breaks during repetitive activities.
• Cushion Joints: Use padding or cushions to protect joints during activities that put pressure on them, such as kneeling or leaning.
• Gradually Increase Activity: When starting a new exercise or sport, gradually increase intensity and duration to avoid overuse injuries.

By following these preventive measures, individuals can reduce their risk of developing bursitis and maintain healthy, pain-free joints.

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Take home message

Bursitis is a common condition that can cause significant discomfort and pain. Understanding the causes, symptoms, and treatment options is essential for managing the condition effectively. By taking preventive measures and seeking appropriate treatment, individuals can reduce their risk of bursitis and enjoy an active, healthy lifestyle. If you suspect you have bursitis, it's important to consult with a healthcare provider to receive a proper diagnosis and treatment plan.

So if you're experiencing bursitis in your body, come see one of our Physiotherapists, Chiropractors, or Exercise Physiologists at Blacktown Health. To make a booking, call us on 02 8662 0496 or book an appointment online now.